Watermelon contains a high concentration of an amino acid called Citrulline in each and every piece of it’s rind. This amino acid encourages healthy blood flow and circulatory movement in the body, which is beneficial in treating angina, high blood pressure, and other problems related to cardiovascular health. It is instrumental in flushing the muscles of lactic acid after exercise which frees them up for a fresh energy supply. On top of that, it’s been shown to increase sexual performance which has earned it the nick-name of “Nature’s Viagra”.
Here’s a quick video demonstration of how to incorporate the watermelon rind into your diet so you can experience the benefits yourself!
Researchers have correlated reduced hormone production in men with the development of a number of health complications, including chronic heart disease. Unfortunately, men in general aren’t as strict about maintaining their health as women are, resulting in a life expectancy of approximately 6 – 8 years less on average compared to the female population. Here’s an interesting video featuring Dr. Lorraine Becker discussing the details surrounding this important issue.
Following a rigorous training program is a great way to gain strength and build muscle. While following the right training program will likely lead to good results, adding some supplements can lead to phenomenal results. Prohormones are some of the most popular supplements among those men who want to maximize their workout routines.
While prohormones are not hormones, they intensify the performance of hormones that already exist in the body. Prohormones work quickly and like steroids allow men to perform long and intense workouts. These types of workouts lead to men getting stronger and having larger muscle mass. While prohormones can lead to similar results as steroids, they are a more desirable choice for many serious athletes and body builders because they are legal. Quality prohormones and other workout supplements can be found at malehealthreview.
Creatine is another supplement that is recommended on malehealthreview.com. It is produced by the liver and stored mainly in the skeletal muscle of the body. One of the biggest reasons this supplement is so popular among men who want to get in top shape is because it helps the body produce energy very quickly and often leads to larger muscle volume. Creatine sometimes leads to very minor side effects like stomach cramps, but one of the biggest benefits of using it is that it does not have any major side effects. Another benefit of this supplement is that is reduces muscle fatigue. Besides aiding in workouts, creatine is also used to treat several health problems including congestive heart failure and Parkinson’s disease.
Along with prohormones and creatine many athletes use nitric oxide as a supplement. Male Health Review recommends this as a pre-workout supplement since it increases energy as well as increases blood flow to the muscles. The increased blood flow allows muscles to get bigger. Nitric oxide is a highly favored pre-workout supplement, because even though it is found naturally in the body once the body’s limited amount of it runs out, muscles can start to feel fatigue.
This supplement also helps reduces recovery time after a hard session in the gym because it helps reduces lactate levels, which can build up during the bloodstream during exercise. The reduced lactate levels can also reduce the amount of fatigue men feel during a weightlifting session, which often leads to men being able to do more repetitions doing during their workouts. Besides being a helpful pre-workout supplement, nitric oxide is often used to regulate blood pressure as well as used as a sleep aid. Male Health Review gives additional information about nitric oxide as well as other recommended pre-workout supplements.